Shruti Seth Instagram – Mindfulness & Focus Workshop for kids at @sohohouse Mumbai
Had the most enjoyable Sunday playing with some amazing kids, while helping them improve their attention and focus using Arts Based Therapy & Mindfulness Meditation Techniques.
Hoping to make a regular practice of it so more children can benefit and expand their attention spans and build mindful habits.
Video Courtesy @shyni_disco_balls
(Thank you for being the best participant and assistant trainer)
#mentalwellnesscoach #mentalwellness #artsbasedtherapy #mindfulness #mindfulnessmeditation #workshop #shruphotodiary | Posted on 23/Feb/2025 23:48:12
