Tika Sumpter Instagram – Hey mama, give yourself a well deserved moment to pour into you today. Self care doesn’t have to be long & drawn out in order to be effective đź’ˇ
Pick one below or save this for your future self to come back to 🫶
– pause the scroll and take a sip of water or your favorite warm beverage
– practice deep breaths for 2 minutes
– read a page of that book you’ve been wanting to finish
– close your eyes for 60 seconds
– think of something you’re grateful for today,
and say it out loud to yourself
#momming #fortsumpter #momlifejourney #parentingjourney #selfcareformoms #motherhoodunfiltered | Posted on 01/Oct/2025 21:51:37
