Tushita Shrivastav Instagram – the biggest mistake i made during my weight loss journey was prioritizing size over strength
for years, i thought smaller meant better
i chased lighter numbers on the scale
i skipped lifts for extra cardio
i celebrated shrinking instead of growing
and here’s what i learned the hard way:
💡 muscle is what shapes your body
💡 strength is what carries you through life
💡 confidence doesn’t come from losing, it comes from building
the moment i shifted my focus to getting stronger, tracking my lifts, fueling my workouts, and celebrating what my body can do, everything changed. my energy, my mindset, and my results!!
if you’re in the middle of your own journey, remember: strong will take you further than small ever could ✨
#strengthtraining #fitnesstips #weightlossjourney #buildnotshrink #strongnotskinny | Posted on 13/Aug/2025 21:32:04
