Anaya Pratap Instagram – Girl, you’re not a mini version of a man !
This is your reminder: it’s okay to soften.
You’re not too much. You’ve just been carrying too much.
Ready to let some of it go?
When you softened into your heart, into your feminine essence,
the universe opened for you…
and what once felt distant began moving toward you.
Being in her feminine state is the real flex 💪.
Focus on this ……. Routine!
Follicular: heavier strength, HIIT, sprints, circuit training, ashtanga yoga, treks and adventure
• Ovulatory: mostly same as follicular: compound lifts, moderate-high intensity, social workouts (you glow girl!)
• Luteal: low-moderate strength, lower-intensity cardio, walks, flexibility/ mobility work
• Menstrual: restorative yoga, bedtime stretching, light walking (Avoid inversions or intense core work) | Posted on 09/Nov/2025 13:45:52
