Anna Veith Instagram – 4th & final STRENGTH Session – our body is almost #winterready 💪
WEEK #4 | STRENGTH | 20min
1️⃣ Lateral Lunge Dumbbell Push
2️⃣ Single-Leg Deadlift Rowing
3️⃣ Squat Boxing
4️⃣ Dumbbell Lift diagonal
5️⃣ Dumbbell pass-through
🔥45 sec ON – 15 sec OFF
🔄 Switch sides after 22 sec
🔥 Rounds: 4
🏋️♂️ Dumbbells 2-3kg (or full water bottles – no excuses 😉)
💬 Your turn: Which exercise pushes you the most? Drop it in the comments for an extra motivation boost! 💪
#winterreadychallenge #homeworkout #strengthtraining #healthylifestyle #fitness | Posted on 27/Nov/2025 22:20:41
