Embrace positive vibes ☀️ and manifest your best chapter 🌟
If you’re watching this… don’t worry. It’s not THAT bathtub scene. 🫣
Ozzy: resting quietly. Me: rearranging the Christmas trees like the fate of the world depends on color symmetry. We’re both doing great. 🎄😅🐾
When you find your brand of crazy, hold onto it like mad 🙌
When you find your brand of crazy, hold onto it like mad 🙌
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
My White Lotus finale party 🪷 … what did you think of the ending?!? Drop your thoughts below… I’m here for it 💖
Love these heartbeats and love that we still find the time to get together for lunch 26yrs later 💖 #jawbreaker
Is too much cardio sabotaging your weight loss efforts 👊
AMA 🤩
This is why women lose muscle faster after 40 ⬇️ It’s not age itself — it’s what’s happening behind the scenes. ✨Here’s what changes as we move through our 40s, 50s, and beyond: 🔻 Estrogen drops → your body loses a key hormone that used to help preserve muscle mass and bone density. 🔻 Protein needs increase → but most women don’t know to increase intake. 🔻 Strength training becomes essential → yet many women still default to cardio because “that’s what worked in their 30s.” 🔻 Recovery takes longer → less muscle repair if sleep, nutrition, or stress are out of balance. The result: ➡️ Less muscle ➡️ Slower metabolism ➡️ More “midlife weight” fatigue ➡️ Higher risk of falls, osteoporosis, and insulin resistance The fix isn’t complicated — but it has to be intentional: ✅ Lift weights 2–4x/week (muscle is tissue, not magic) ✅ Eat 30–40g of protein per meal (not 15g “here and there”) ✅ Add creatine (most studied safe supplement for women 40 ) ✅ Prioritize recovery (sleep magnesium are not “extra”) ✨ I’m 58 and have just as much strength and stamina now as I did in my 30s BECAUSE I adjusted my training nutrition to match this phase of life. I adhere to these principles so I my body stays strong & prepared for late late challenges. 💪🏼You don’t lose muscle because you’re “getting old.” You lose it because no one ever taught you how to protect it. 🔥 Save this if you’re ready to keep your strength for life ➕ Follow for midlife fitness & hormone-smart living strategies that actually work
Come with me for a master Tox session 🙌 thank you @thetoxscottsdale ☀️
✨Is this Core X fitness thing a cult? ✨ i mean if a bevy of supportive, bad ass, weight lifting, creatine using, mood boosting, protein eating, walking uphill, hot AF women is a cult? THEN YESSSSSSSS 👊🏼👊🏼👊🏼 We are definitely a CULT! Looking to to join? Comment PIPER YES & I’ll send you the free trial link!! #aginggracefully #proaging #fitover50 #strongwomen #midlifewomen #over50women #agingwell #50andfit #midlife #ageless #ageisanumber #healthybodyhealthymind #womensupportingwomen
🪷New Ep🪷 I had the pleasure of talking White Lotus season 3 with the always lovely Julie Benz! Find the edited down version in our pod feed and on YouTube and the longer hour long version on our Patreon 🪷(links in bio) 🪷 * * * * * * * * 💥💥💥💥 ✨Slayerfest 98 is a Buffyverse and Marvel focused queer, latinx run pop culture podcast ✨We can be found on Apple Podcasts, YouTube, Spotify, Podbean, and other places you get your podcasts ✨You can subscribe to our Patreon to help support us and get access to bonus content (link in bio) 💥💥💥💥 * * * * * #buffy #buffythevampireslayer #buffyverse #buffypodcast #lgbt #lgbtq #gaygeeks #slayerfest98 #slayerfest98podcast #whitelotus #juliebenz #whitelotuspodcast #mikewhite #carriecoon #parkerposey #patrickschwarzenegger
Last night was the night! 8th straight sold out @makingloveshow at @elysiantheater. My ❤️overfloweth! Plus a little #Dexter love. Thank you to @csleeofficial, @juliebenzmft, @jamiejchung and even Mr. Dexter himself. (IYKYK) See y’all June 6 with @racheldoesstuff! Tix in bio, friends. 😘 . . Greatest pictures on the planet by @smallzphoto 🫶🥇
Last night was the night! 8th straight sold out @makingloveshow at @elysiantheater. My ❤️overfloweth! Plus a little #Dexter love. Thank you to @csleeofficial, @juliebenzmft, @jamiejchung and even Mr. Dexter himself. (IYKYK) See y’all June 6 with @racheldoesstuff! Tix in bio, friends. 😘 . . Greatest pictures on the planet by @smallzphoto 🫶🥇
Last night was the night! 8th straight sold out @makingloveshow at @elysiantheater. My ❤️overfloweth! Plus a little #Dexter love. Thank you to @csleeofficial, @juliebenzmft, @jamiejchung and even Mr. Dexter himself. (IYKYK) See y’all June 6 with @racheldoesstuff! Tix in bio, friends. 😘 . . Greatest pictures on the planet by @smallzphoto 🫶🥇
Last night was the night! 8th straight sold out @makingloveshow at @elysiantheater. My ❤️overfloweth! Plus a little #Dexter love. Thank you to @csleeofficial, @juliebenzmft, @jamiejchung and even Mr. Dexter himself. (IYKYK) See y’all June 6 with @racheldoesstuff! Tix in bio, friends. 😘 . . Greatest pictures on the planet by @smallzphoto 🫶🥇
