Nicola Correia Damude

Nicola Correia Damude Instagram – One of things about this culture for Women that truly makes me want to throw up in my mouth is how we always talk about exercise in terms of weight loss. “Fitness” goals become about pounds on the scale and dress size instead of about our Health and Strength. You know what we really need exercise for? We need it so we can be strong so we can lift our children, shovel our snow, keep our hearts and lungs healthy so we can live a long and vital Life. NONE of the important things about exercise have anything to do with your dress size or whether you have a six pack. We need to be focusing on and enjoying all of the amazing things that our bodies can do instead of trying to manipulate them for often impossible aesthetics. I struggle to remember this sometimes but I know it’s true and so do you. Never forget it.❤️❤️❤️❤️❤️
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