Abigail Thorn Instagram – November 2024 – December 2025
A year of training, and lots to be proud of! Got my action star bod. My relationship with food is SO much healthier than last year, whew! My body feels great; I’m the fittest and strongest I’ve ever been! Time to take it easy for a few weeks over Christmas and then start trimming for red carpets in Spring/Summer!
Personal Gym Lessons from 2025:
– 🏋🏻♀️ Deadlifts are GREAT for my posture, a medium weight even once a week for 3-5 sets of 10-15 reps wakes up my whole posterior chain and has me walking tall!
– 💪 Upright EZ-bar rows 😍 That’s where the shoulder growth has come from! Pairs great with Arnie presses
– Swordfighting is amazing cardio ⚔️
– 🏃♀️ Running more than 4 miles at a time gives me shin splints lol
– Curls curls curls 🥰 My arms like em better with dumbbells than machines, idk
– Pec flies make my bewbs look 🔥👀
– Lat pulldowns: a little goes a long way! Can get a smaller waist by getting a wider back 🧠
– Abs are made in the kitchen, not the gym! | Posted on 20/Dec/2025 20:50:55
