Mixing up training with a change of scenery 🏝️🤼👊🏼 @alphacatzingano x @bristolfit
When in doubt, go faster. @jflojudo @sumiko.inaba #judo #wrestling #mma #technique
Foot sweep, snap down and front headlock ASMR 🥋 Thankful for this room and these reps 🦃🍂🙏🏼 #judo #wrestling #jiujitsu #mma #grappling #combatathlete @jflojudo @sumiko.inaba 🎥 @its.sainz
You don’t have to get ready, if you stay ready 💙 💪🏼 🥷 A little thrown off by the GFL news, but I have than one wild plan on the horizon! #keepmovingforward #alphafindsaway
“Being destroyed in a thousand ways means you know a thousand ways to rebuild.” 💪🧡🍂
📏 5’6” ⚖️ 153 #athlete #martialartist #fighter
We have lived a thousand lifetimes together. Some of the highest and some of the lowest. Happy birthday to the most interesting woman in the world! Thank you for always being what I’ve needed, for making my life more interesting and for always being ready for whatever mission we need to go on. Love you @officialdaniellemartin @truemindsets
Power is learned. Timing is mastered. 🥋 🙂🙃 @jenabishopbjj @jflojudo #judo #wrestling #bjj #mma #wmma #grappling #martialarts #combatathlete #womensports #discipline #reels #viralreels #fyp
I know it’s November and three holidays are still left but… 2025-9 year of the snake 🐍 it cleared your path and you shed your old skin. 2026-1 year of the horse 🐎 it brings movement and powers you forward in new beginnings. Looking forward to the fresh start- these things excite me ❤️ How about you? Does this resonate with how your year went or potential predictions for how next year might go? #chinesenewyear #numerology #headshots #sagaftra
I know it’s November and three holidays are still left but… 2025-9 year of the snake 🐍 it cleared your path and you shed your old skin. 2026-1 year of the horse 🐎 it brings movement and powers you forward in new beginnings. Looking forward to the fresh start- these things excite me ❤️ How about you? Does this resonate with how your year went or potential predictions for how next year might go? #chinesenewyear #numerology #headshots #sagaftra
Feeling strong, clear, recovered, and energized thanks to my peptide protocol from @purehealthmedicine 🖤 I currently take BPC-157 • CJC-1295 Ipamorelin • NAD • SLU-PP-332 • Thymosin Beta-4 This stack has been incredible for recovery, gut health, fat metabolism, mood, immune support, energy, and overall vitality. They’re a trusted source, fully guided by @dr.coreyking and available to ship nationwide! If you’ve been thinking about peptides—this is your sign. ✨ #PureHealthEncinitas #PeptideTherapy #RecoveryMode #Longevity #Biohacking #WellnessJourney #AthleteRecovery #NADTherapy #HealingFromWithin
First round matchups 🥰 Who you got? @globalfightleague #fight #mma #globalfightleague #gfl
Weighins The fight before the fight. 💪 Which one was your favorite fight? #mma #fightlife #combat #female #fighter
Nothing hits quite like fight camp bubbles and Epsom salt baths 🤣🛁🫧🥰 What’s your favorite method of rest and recovery? #restday #bath #catslikewater
Swipe to see one of my longer-standing clients still kickin’ it at @fitnessquest10. 👊 There’s something special about watching a mom and her son train together—especially when that mom is a world-class fighter who can still put her son in check with a well-timed jab! I’ve had the privilege of training @alphacatzingano since 2020, and beyond being a warrior in the cage, she’s one of the most inspiring single moms I’ve ever met. She’s balanced life as a pro fighter while raising @zingano.brayden, who’s grown from a young kid hanging around the gym into a strong young man chasing his own path. This past week, I witnessed a moment that just hit different—mother and son shadowboxing at the end of their session. Watching them move, push each other, and share that unspoken bond through training was something special. You could feel the balance in their relationship—mutual respect, competitiveness, and love. Brayden, I hate to break it to you, but I think Mom still has the edge. Moms always win. Much love and respect to Cat—not just for what she’s done in the fight game, but for the example she’s set as a mother. 💪 #BristolFit #Trainer #GymTrainer #AthleticTrainer #FQ10 #FitnessQuest10 #GymOwner #Fitness #ShadowBoxing #MomVSon #AlphaMom #MMA #SanDiegoGym
Expectation vs reality. 🥴🤸♀️🥷 That wall did not have my back. @ruffy_mma @angieoverkill #mma #ko #tkd #padwork
The ol’ thigh crotch 😌 Make sense? @jenabishopbjj @spidermonkeyyoda always doing the extra 😍🦵🏼 Thanks @tanktrainedwrestling for the bad ass wrestling class, as always 🙏🏼 #wrestling #throws #mma #fightcamp
Happy Thanksgiving from us to you 🤎 Grateful for every client who supports our small business 🤍 Celebrate Small Business Saturday with us from 1–4 PM and enjoy exclusive deals you don’t want to miss ✨
The real test of strength isn’t how good things feel when everything flows… It’s how you get through the moments when everything feels like it’s on fire. 🔥 📸 @pure_quality_photography
The real test of strength isn’t how good things feel when everything flows… It’s how you get through the moments when everything feels like it’s on fire. 🔥 📸 @pure_quality_photography
The real test of strength isn’t how good things feel when everything flows… It’s how you get through the moments when everything feels like it’s on fire. 🔥 📸 @pure_quality_photography
🔥🥋The most epic, one-of-a-kind Jiu-Jitsu retreat is going down again in paradise—Turks and Caicos, Oct 1–6! 🇹🇨 I’m so excited for my first trip to Turks—to train, recharge, and connect with an amazing crew on some of the most beautiful beaches in the world. This is more than a getaway—it’s a chance to level up in every way. You’ll train no-gi Jiu-Jitsu daily with @tomdeblass , Director of Grappling at @onechampionship and one of the top coaches in Jiu-Jitsu. I’ll be supporting as Special Guest Instructor, bringing everything I’ve learned through my UFC, Bellator, world-class wrestling, and Judo experience—and my BJJ Black Belt from @galvaobjj —to help you grow and evolve. Also supporting: Black Belt and TDBJJ Association Director @danielleh_626 and NCAA D1 coach 5x IBJJF World Champ @joeyboardwine —who’s also our legendary host making sure everything runs smooth. This is an intimate, all-inclusive retreat at the adults-only Club Med on Grace Bay Beach. All your food, drinks, beach activities, yoga, and more are covered—just get yourself to PLS airport and we’ll take it from there. What to expect: 🥋 Hands-on Jiu-Jitsu instruction in a small group, beachfront, air-conditioned facility. 🏨 Beautiful accommodations 🧘♀️ Yoga, massage, & wellness classes 🥘 Delicious meals (all diets welcome) ✈️ All-inclusive pricing (except flights) Secure your spot with just $71 using Affirm! • Shared room: $1700 • Private room: $1900 Easy 0% payment plans available through @thedestinationbjj Spots are limited—we’re keeping it small to maximize your personal experience. Click the link in my bio (or @thedestinationbjj) to grab your spot before prices rise… or it sells out. See you in paradise! #jiujitsu #mma #ufc #grappling #retreat #jiujitsulifestyle #bjj
KINGS COUNTY • (2026) • After decoding a ritualistic clue found on a dead MMA fighter, a young, untamed detective infiltrates Brooklyn’s underground fight world to unravel a string of murders.
Turks & Caicos, we are coming back October 1 to 6th! Myself, the legendary @alphacatzingano, and my black belt and association manager @danielleh_626 will be there sharing our knowledge. When I tell you it’s beautiful, that’s an understatement. Please reach out to @thedestinationbjj to reserve your spot now. There is a limited amount of people we accept.
