Ilean Almaguer Instagram – IT’S PUMPKIN SEASON🎃🍂
To get into the Fall spirit, try this quick & easy pumpkin spice mug cake! Thank you to one of our amazing recipe creators @ileanao for sharing this recipe with us.
Did you know that pumpkins are packed with vitamin A, antioxidants & fiber? The seasonal vegetable also supports your skin, vision and immune system👀
Here’s how to make it⬇️
Yields: 1 serving
Cook time: 2-3 minutes
Prep time: 5 minutes
Ingredients:
¼ cup pumpkin puree
¼ cup oat flour
2 tablespoons maple syrup
1 tablespoon coconut oil, melted
½ teaspoon pumpkin pie spice
½ teaspoon baking powder
½ teaspoon vanilla extract
⅛ teaspoon salt
1 tablespoon chocolate chips
Instructions:
1. In a microwave-safe mug, add the pumpkin puree, oat flour, maple syrup, melted coconut oil, pumpkin pie spice, baking powder, vanilla extract, and sea salt.
2. Mix well until all the ingredients are fully combined and you have a smooth batter.
3. Stir in the mini chocolate chips, saving a few to sprinkle on top if you like.
4. Microwave on high for 1 to 2 minutes, or until the cake has set in the center.
5. Let it cool for 1–2 minutes before enjoying (the mug will be hot!). | Posted on 18/Oct/2025 02:51:44
