Kathryn Thomas

Kathryn Thomas Instagram – Holiday balance for me is essential
Great food and lots of it, great wine, fresh air, laughter and movement. I always feel better after training, even on holidays. As women hit their 40’s and beyond, resistance training is even more important for healthy aging. As my friend and @pureresults.ie trainer @aoifemeldonpt always says. “I don’t exercise because I have to, Im fortunate that I get to” mind your beautiful incredible perfectly imperfect bodies girlies xx | Posted on 26/Apr/2025 16:19:54