Kayla Itsines Instagram – Trying to summarise my entire journey in one post… 👆
Sometimes I think about what I would say to 18-year-old me if I could go back in time… standing in my parents’ backyard with a whiteboard, training my clients, with absolutely no idea where this journey would take me.
Back then, I was just a personal trainer passionate about helping women feel strong and confident in their own skin. I never imagined that passion would turn into a global community… or that I’d become the co-founder of an incredible business like @Sweat.
I’m SO proud of how far Sweat has come, but it hasn’t always been easy. There have been long days, self-doubt, mistakes and plenty of lessons. But through it all, one thing has never changed… my love for helping women move their bodies, build their confidence, and feel empowered every single day.
To every woman who’s ever trained with me, used the @Sweat app, or simply shown up for herself, thank YOU. You’ve helped me grow from a young PT in Adelaide to someone who is part of the most incredible global community of women, and I can’t WAIT to keep growing with you. | Posted on 29/Apr/2025 12:06:46
