Mia Rose Instagram – A little peek into my signature private session with @steph_pilates_ , co-owner of @kore.pilates.cafe and a killer Pilates instructor 🫶🏻✨
We focused on a total body workout, fully tailored to my needs, mixing Tower, Reformer and Mat exercises for the perfect balance of strength, alignment and flow.
I always leave these sessions feeling longer, stronger and so much more connected to my body 🤍
#KorePilates #PrivateSession #PilatesFlow #MindBodyConnection #TotalBodyWorkout | Posted on 02/Dec/2025 21:30:24
