Sara Jane Ho Instagram – Ghee is one of Ayurveda’s most sacred daily medicines—warming, nourishing, and deeply grounding for the body. It strengthens “ojas,” your vital life essence, which supports immunity, energy, and emotional resilience.
Ayurvedic texts say ghee carries nutrients into the deepest tissues, including your bones, helping lubricate joints and support long-term bone strength. Just a spoonful a day can calm digestion, balance inflammation, and steady the nervous system.
Ghee is butter made better: the water and milk solids are removed, leaving pure, lactose-free nourishment that’s easier to digest and gentler on the body. Butter is heavier, harder to absorb, and burns quickly—ghee stays stable, soothing, and deeply nourishing. I’m a big butter fan, but after @yogicameron told me about ghee, it has now replaced butter in my home!
Listen to the full conversation “Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance” with @yogicameron on Mind Your Manners podcast or comment LINK and I’ll DM you the episode. | Posted on 13/Dec/2025 02:08:59
