Alaya F Instagram – Day 28 of my 75 Hard : the day that still hasn’t ended🫠🖤
The first 4 weeks of my 75 hard are up and I’m enjoying it so much!! Did you guys miss my vlogs for the last 20 days?😋 more coming up!✨
Workouts:
☑️ Workout 1: 1 hour walk (Outdoor)
☑️ Workout 2: 1 hour of Yoga (Indoor)
☑️ 3.8L Water
☑️ No Alcohol
☑️ No Cheat Meals
☑️ Progress Photo
☑️ 10 pages reading non-fiction
Mindfulness (15 mins):
☑️ Nam Myoho Renge Kyo chanting
☑️ Meditation
#75Hard | Posted on 12/Oct/2025 11:31:57
