“Don’t let life harden your heart.”🤍🌼…. #haveagreatday #takecare #dherai #maya 📷: @saruk_tamrakar
In the right light, at the right time, everything is extraordinary🌼🤍. #goodmorning #happymaghesankranti #haveagreatday #takecareofyourself #staysafe #dherai #maya
In the right light, at the right time, everything is extraordinary🌼🤍. #goodmorning #happymaghesankranti #haveagreatday #takecareofyourself #staysafe #dherai #maya
It might have been done before, but it hasn’t been done by you 🐒🌼🤍…. #goodmorning #haveagreatday #takecare #dherai #maya
May you know the beauty of your own true nature 🌼🤍. #goodmorning #haveagreatday #staywarm #takecare #dherai #maya Hair and MUA : @thebeautybarnepal_official 🧥: @kasa.kasastyle 💍: @urja_jewels
May you know the beauty of your own true nature 🌼🤍. #goodmorning #haveagreatday #staywarm #takecare #dherai #maya Hair and MUA : @thebeautybarnepal_official 🧥: @kasa.kasastyle 💍: @urja_jewels
May you know the beauty of your own true nature 🌼🤍. #goodmorning #haveagreatday #staywarm #takecare #dherai #maya Hair and MUA : @thebeautybarnepal_official 🧥: @kasa.kasastyle 💍: @urja_jewels
Good fiction creates its own reality 🤗🌼🤍… lol #happysaturday #takecareofyourself #dherai #maya 🧢 : @nimsdai 🤙
Que Será, Será …. 🌼🤍 #goodmorning #haveagreatday #takecareofyourself #seizetheday #livetothefullest #dherai #maya 💃: @kasa.kasastyle Hair and MUA: @om_prakash_sewa
It’s getting cold. Be like Namrata. Keep yourself warm from head to toe 🤗😉. #haveagreatday #takecareofyourself #stay #warm #dherai #maya
Enjoy yourself 🤍🌼! #dherai #maya
Presenting to you the trailer of my first ever animated project, in which I gave my voice to the character Aama. Marionettes (and the virtue of a lotus flower) is an animated short film about a mother and daughter supplicating for liberation from an unfortunate tradition. Written, Animated & Directed by Prajdnik Awasthi Music by @jason.kunwar Voices by @pandey.anoushka and Namrata Shrestha For more information, please visit marionettesthefilm.com. #animated #shortfilm #marionettes
2016. The Year that changed me forever. From the outside, everything looked perfect: an award-winning year as an actress(including the National Award)…. a successful restaurant, smiles, laughter. Inside, I was fighting depression and anxiety. That year taught me something important, success doesn’t protect you from pain, and healing doesn’t follow a timeline. I tried everything: meditation, hiking, treks, temples, monasteries… Nothing worked at first. Some days, I just survived. Some days, I grew. I learned that sometimes the problem isn’t people it’s the mind. Healing didn’t happen in weeks or months. It took years. Three years of medication. Daily battles. Relapses. Intentional effort. And choosing not to give up!!! Even when my mind tried to convince me otherwise. What kept me going? Knowing that my healing mattered beyond just me. Along the way, I learned to live differently. I traveled more. I learned to say no. I ate what made me happy. I took breaks from work. I spent less time on my phone and social media. Ten years later, I’m calmer. Kinder. Still learning. Still healing. Still choosing myself. And when I look back… not bad, eh? 🙂 So be kind. Forgive yourself. You’re human. You fail. You learn. You grow. 2016 was the beginning of my self-discovery. And the journey is still on. Happy New Year 2026🤍 #namratashrestha #mentalhealthmatters #healingjourney #youareenough #mindfulliving
2016. The Year that changed me forever. From the outside, everything looked perfect: an award-winning year as an actress(including the National Award)…. a successful restaurant, smiles, laughter. Inside, I was fighting depression and anxiety. That year taught me something important, success doesn’t protect you from pain, and healing doesn’t follow a timeline. I tried everything: meditation, hiking, treks, temples, monasteries… Nothing worked at first. Some days, I just survived. Some days, I grew. I learned that sometimes the problem isn’t people it’s the mind. Healing didn’t happen in weeks or months. It took years. Three years of medication. Daily battles. Relapses. Intentional effort. And choosing not to give up!!! Even when my mind tried to convince me otherwise. What kept me going? Knowing that my healing mattered beyond just me. Along the way, I learned to live differently. I traveled more. I learned to say no. I ate what made me happy. I took breaks from work. I spent less time on my phone and social media. Ten years later, I’m calmer. Kinder. Still learning. Still healing. Still choosing myself. And when I look back… not bad, eh? 🙂 So be kind. Forgive yourself. You’re human. You fail. You learn. You grow. 2016 was the beginning of my self-discovery. And the journey is still on. Happy New Year 2026🤍 #namratashrestha #mentalhealthmatters #healingjourney #youareenough #mindfulliving
Wear a #smile, this is your #day Caress the wind and fly away🤗🤍🌼… Hair and MUA: @beautybar_nepal Sari 🤍: @kaavyaboutique #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
May is mental health awareness month, and on the last day I would like to remember my loved ones who lost their battle against depression. You will live on in my heart! And to those of us who are suffering silently, don’t let your struggle become your identity! I know it’s tuff but please talk to someone close and seek professional help. After all it’s an illness and it can be treated! You are not alone!!! Thank you @sambhavya.foundation for organizing the event” Mental health at open space” and cheers to everyone involved for doing the best you can to support and educate people about the realities of mental health. Counseling Psychology Nepal Counseling Psychology and Social Studies College PICS NEPAL Psychbigyaan Network Nepal – PNN ECEC Mankaa Kura Youth CARE Foundation Sambhavya Youth Council K & K International College, BASW #mentalhealthawarenessmonth #UNSDG #togetherformentalhealth #youarenotalone #dherai #maya
