Noopur Kalra Instagram – 22 kgs down ✨
And since I know this question is coming again “How did you lose the weight?” here’s my honest answer.
Firstly, I’m NOT a professional or an expert.
This is just what worked for me. If you’re planning to lose weight, I highly recommend getting professional guidance instead of following random advice online.
Here’s what I followed very diligently 👇🏽
• Protein became non negotiable
Protein was a game changer for me through food and protein supplements. It helped with satiety, energy, and consistency.
Please consult a nutritionist to understand what works for your body.
• I ate MORE, not less
I stopped starving myself.
Six small, balanced meals a day worked way better than crash dieting.
Trust me you need to eat to lose weight. I learnt this the hard way.
• No crash diets. Ever.
They don’t last. They don’t heal your relationship with food.
• Home food over Swiggy and Zomato
Even “healthy” food outside is cooked with ingredients you can’t control.
When I was serious about my goals, I mostly ate home cooked meals.
• Hydration is underrated
Most cravings are actually dehydration.
Once I started drinking enough water, the urge for sweets and fried food reduced a LOT.
• No extreme restrictions
I didn’t completely cut off sweets or outside food.
I had them occasionally mindfully without guilt.
And the most important part 👇🏽
I worked with my nutritionist @getfitwithsush
She’s been a huge reason behind this transformation and has helped not just me, but so many others too. I was with her for almost 1.5 years, and because of that consistency, I’ve now learnt how to manage my lifestyle on my own.
Weight loss isn’t magic.
It’s discipline, patience, guidance and being kind to yourself.
If you’re on a similar journey, I’m rooting for you 🤍
And please remember what worked for me may not work for everyone.
#WeightLossJourney #noopurkalra | Posted on 29/Dec/2025 20:25:54
