Sonnalli Seygall Instagram – If you’ve ever dealt with migraines, you know how overwhelming they can be, the noise, the lights, even your own thoughts feel like too much. 💆♀️
Whenever I feel one coming on, I turn to breathwork and pranayama. These pranayama have really help me regulate my nervous system, reduce heat in the body and just breathe through the discomfort. 🧘♀️
Some of my go-to pranayamas:
Chandra Bhedi: Cools the body and mind, reducing stress, heat, and excess pitta energy.
Sitali Pranayama: Cools the body, relieving stress, acidity, and heat-related imbalances.
Sitkari Pranayama: Cools the body, improves digestion, and promotes mental calmness while reducing thirst and stress.
Bhramari Pranayama: Soothes the mind, reduces anxiety, and enhances focus by calming the nervous system
It’s not about doing a full workout, it’s about giving your body and mind a little relief when they need it the most.
If you’re going through it, I see you. Try these out and let me know how they feel for you. 💜
#YogaWithSonnalli #SonnalliSeygall #YogaAsana #MigraineRelief #YogaForMigraine | Posted on 09/Oct/2025 18:12:20
