Autumn Calabrese

Autumn Calabrese Instagram – Fun fact: your hormones need carbs! 🍚
Glucose from foods like quinoa, rice, and spaghetti squash helps your thyroid convert T4 to T3, the hormone that drives your metabolism.
Stable carbs also keep cortisol balanced — no more rollercoaster energy dips 🙅‍♀️
Plus, fiber from these carbs feeds your gut microbiota, which helps break down estrogen and produce short-chain fatty acids that reduce inflammation and boost immunity 🌱
Carbs aren’t bad they’re essential for a balanced body and brain. The right types & proper portions with balanced macronutrients is key. 🧠💛 | Posted on 22/Oct/2025 02:53:11