Brooke Ence Instagram – Make training core fun and effective with this routine from the @nakedprogram
3 Rounds
10 Quadruped Kettlebell Pass Throughs
10 Landmine Barbell Rotations
10 Landmine Sit-ups
Rest as needed between rounds
Join me and the Naked community in our free 30 day core challenge. We’re committed to staying locked in and building momentum going into the new year.
Each day you get a 10 min core routine plus 30 days free in the @nakedprogram. Check out our 10 strength programs, mobility, customized nutrition and yoga routines and get a head start on your 2026 goals.
đź”— Link in bio is waiting for you | Posted on 19/Dec/2025 23:33:36
