Brooke Ence Instagram – 3 exercises that transformed my shoulder strength, mobility and health. @nakedprogram
✅ External Rotator Off the Knee
✅ Head-Supported Trap 3 Raise
✅ Powell Raise
You don’t need to use heavy weight to get serious benefits here.
Start with 2-3 sets of 8-10 reps, adding these into your upper body days as accessory work. Focus on controlling the eccentric portion of each movement for 4 seconds.
Healthy shoulders = stronger pressing and fewer injuries. | Posted on 23/Feb/2026 23:03:21
