Brooke Ence Instagram – Here’s a quick and effective dynamic leg day session from the @nakedprogram
1a. 5×3 Position Clean Pulls
Rest 90 Seconds
2a. 4×10 Alternating Sprinter Box Jumps
2b. 4×10 Sliding Hamstring Curls
Get a free week in the @nakedprogram through the link in my bio 🔗 | Posted on 21/Feb/2026 00:24:43
