Brooke Ence Instagram – Improve Your Mile Time with This Track Workout
If you want to run a faster mile, you need to train at your goal pace with controlled intensity. Try this simple but effective workout:
🏃 4 x 400m at your target mile pace
⏳ Rest 2 minutes between runs
✅ Builds speed endurance – You’ll get comfortable running at your goal pace without burning out.
✅ Improves efficiency – Short, intense intervals train your body to maintain form under fatigue.
✅ Develops mental toughness – Teaches you to push through discomfort and finish strong.
If you’re new to track work, start with 3 rounds and build up.
Try this once a week for 4 weeks and let me know how your mile time improves! | Posted on 26/Mar/2025 20:22:29
