Brooke Ence Instagram – As an athlete here are five movements I currently have on repeat for leg day to build strength and power in my hamstrings and glutes.
1️⃣Hex Bar Deadlifts
2️⃣Bulgarian Deadlifts
3️⃣Monster Walks w/ Mini Bands
4️⃣Side Lunge
5️⃣Band Resisted Kettlebell Swings
⚠️Last call. The @nakedprogram community, coaches and myself are locking in starting today, for the next 8 weeks. It’s our annual rock the fall challenge. We are tracking habits, dialing in our nutrition and training 5-6 days a week.
Here’s everything you need to know. ⬇️
•We start the 8 week challenge program Oct 6th.
•You’ll get eight weeks of daily workouts, mobility, and macros and customized nutrition. All hosted in my @nakedprogram app.
•You’ll also get access to my members-only FB group, where you’ll get support from our coaches and meet the most amazing people ever!
•At the end of the eight weeks, we will choose 3 winners. The Challenge Prizes are:
1st Place: All Expenses Paid to the 2026 Naked Training Retreat plus round-trip airfare.
2nd & 3rd Place: All Expenses Paid to the 2026 Naked Training Retreat. Just need to get yourself there.
Click my link in bio to enroll today. | Posted on 07/Oct/2025 02:52:31
