Brooke Ence Instagram – No barbell? No problem. Smoke your legs using only dumbbells 🔥
Straight from the NAH, @nakedprogram at Home Program, this triset will light up your legs and build strength.
1a. 3×5 each leg Three-Way Lunge
1b. 3×15 Dumbbell Front Squat
1c. 3×10 Single-Leg Dumbbell Hip Extension
Grab your dumbbells and get to work! Let me know how your legs feel after this one. 🔥 | Posted on 21/Mar/2025 19:43:28
