Brooke Ence Instagram – Alright guys, here’s the game plan. 8 weeks to lock in new habits and to grow physically and mentally.
Your Training: 💪
5-6 Days. Upper/Lower/Core and cardio split. Strength progressions for your major lifts, accessory movements and metcons. Can be done in garage gym, functional fitness gym, or commercial gym. DB only program also available.
Your Nutrition: 🥩
Prioritize protein. Balance carbs and fat to daily energy expenditure. Hit daily goals. Eat whole foods most of the time, with freedom to eat what you like.
Move Often: 🚶♀️
Most of your daily calorie burn happens outside the gym. Hit daily step goal, rucking, evening walks with family.
Mindset: 🧠
Daily journaling, and reflection to help you stay focused on your goal, consistent and clear minded.
Within weeks, you’ll notice more energy and confidence as you maintain consistency. You’ll feel like the best and strongest version of yourself.
My team and I will walk you through every aspect of the training and nutrition.
Who’s locking in with me? Link in Bio. | Posted on 01/Oct/2025 21:20:36
