Grace Byers Instagram – I’m changing. 🫢
It’s been some weeks now since I’ve been working with @stay.goldenhealth and I’m turning into someone else.
• I’ve become a morning person. All my life I’ve been a night owl – and there’s nothing wrong with that! – but when I tapped into my natural circadian rhythm, stopped the midnight snacking (sleep/digestive quality 👎🏽), balanced blood sugars and became besties with magnesium, I went to bed earlier. I had a better quality of sleep and found myself FINALLY waking up earlier, feeling refreshed and getting my day started before our baby boy early-riser got up. 🐣
• I eat my veggies first. The main reason why is that my veggies have the fiber I need to coat my stomach and prepare it to especially receive carbs and protein. This helps any blood sugar spikes to be as minimal as possible. My preferred order is: veggies, protein/fats, carbs. 🥗
• I’m no longer an all or nothing girl. That approach has gotten me to first base – and no further – every time. Now, I utilize any time I have and if that means only 10 mins of walking because that’s all I got today, then that’s amazing. One small thing (stairs instead elevator or water instead of iced tea) means a lot over an extended period of time. 💪🏽
I’m FEELING better. And I’ll def share more on that later. 🩷
What’s one thing you’re doing now that you’re proud of? 👇🏽💛👇🏽 | Posted on 21/Feb/2025 04:20:09
