Swara Bhaskar Instagram – Delivery ke baad body sirf recover nahi karti —
woh adapt bhi karti hai.
Hormones change hote hain,
sleep irregular hoti hai,
energy upar-neeche hoti hai —
aur yeh sab normal hai.
Postpartum fitness ka matlab
jaldi results nahi hota.
Matlab hota hai
apni body ko samajhna
aur real life ke saath kaam karna.
Patience bhi progress hoti hai.
Agar aap ya aapke kisi close ko
yeh phase overwhelming lag raha ho,
toh yeh video share karein.
Questions ho toh comment ya DM.
#PostpartumFitness
#FemaleWellness
#MotherhoodJourney
#FunctionalTraining
#TrainSmart
#NoRushFitness
#IndianFitnessCoach | Posted on 30/Dec/2025 21:24:27
