Tammin Sursok

Tammin Sursok Instagram – A year ago, I was diagnosed with genetic prediabetes, a wake up call I couldn’t ignore. Over the last three months, I committed to getting it under control and weight training has been a game changer. It is the only main thing I changed these last three months. Lifting weights helps your muscles use glucose more effectively, improves insulin sensitivity and keeps blood sugar levels stable long after you leave the gym. Beyond that, it builds lean muscle, boosts metabolism and reshapes your body from the inside out. It’s about consistency and knowing that strength training doesn’t just change your body, it can literally change your health. I’d love to hear any of your stories! #prediabetes #glucosegoddess #glucosesensitivity #balancedbloodsugar | Posted on 18/Oct/2025 01:55:21