Chrissy Teigen Instagram – So apparently the secret to happiness isn’t money, abs, or a perfectly organized pantry. It’s… texting your friends back.
On this episode, I spoke with @robert.waldinger, the Director of the Harvard Study of Adult Development. We discussed what actually makes people happier over time. Spoiler: it’s relationships. The people who are happiest don’t just assume their friendships will maintain themselves — they make the call, plan the dinner, take the walk. It’s active.
And I know we’re busy. But what if it’s not a huge life overhaul? What if it’s just thinking of one person you love and sending the text?
So… who came to mind?
Listen now on @audible or wherever you get your podcasts. | Posted on 24/Feb/2026 22:30:00
