Riya Upreti Instagram – Sach bataun? 2 saal pehle I could never even think ki I can ever speak on stage & this was my 60th stage talk!! Let me tell you a few hacks which worked very well for me 👇
1. Speak Slower Than Normal (Power Moves Slow)
Jab hum anxious hote hain, hum fast bolne lagte hain.
Aur fast bolna tumhari anxiety expose kar deta hai.
Deliberately 10–15% slower bolo.
Ye tumhe powerful dikhata hai, calm sound deta hai,
aur brain ko bhi time deta hai panic ko reduce karne ka.
2. Your First 10 Seconds Script Hack (Pre-decide the start)
Stage fear ka sabse bada source hota hai- “Main start kaise karu?”
Toh beginning ko rehearsed rakho.
Sirf 10 seconds.
Bas woh 10 seconds tumhe stage ka control de dete hain.
After that, flow automatic ho jaata hai.
Professional speakers bhi first lines memorize karte hain
3. Power Posture for 2 Minutes (Confidence Hormones ON)
Green Room me, bathroom me, anywhere…
2 minutes ke liye chest open, shoulders back, chin up.
Isse testosterone (confidence hormone) 20% badhta hai
aur cortisol (stress hormone) 25% kam hota hai.
Yeh hack Harvard Business School ke research me proven hai.
LOVE YOU ALL❤️❤️ | Posted on 11/Dec/2025 22:22:58
