Shilpa Shetty Instagram – If you can hold this pose, you can definitely handle Monday 😉
✅ Benefits of Vatayanasana:
• Boosts concentration, strengthens willpower and helps balance awareness.
• Helps reduce stress, anxiety and mental fatigue.
• Improves flexibility and strength in the hips, thighs, knees and ankles.
• Helps increase blood circulation in the lower body.
Challenge thrown to you: for how long can you hold your balance in this asana?
#MondayMotivation #SwasthRahoMastRaho #FitIndia #YogaSeHiHoga | Posted on 02/Mar/2026 11:12:21
