Sumaiya Naaz Instagram – 📞99408 80715 Join “Mummy Tummy Reduction Program”
New moms, start gentle… but start strong 🤍
Workout Instructions (Beginner – Gentle Start)
• Perform each exercise 10–15 repetitions
• Complete 2 rounds
• Move slow, focus on breathing
• Rest 30–40 seconds between exercises
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✅ Do’s
✔️ Engage your core gently (draw belly inward while exhaling)
✔️ Breathe out during effort
✔️ Keep movements slow and controlled
✔️ Stop if you feel pain (mild stretch is okay, sharp pain is not)
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❌ Don’ts
❌ Don’t hold your breath
❌ Don’t rush the reps
❌ Don’t jump into intense workouts immediately
❌ Don’t ignore pelvic pain or leakage | Posted on 04/Mar/2026 17:16:08
