Please tell me what you think pup is saying! Best comment will be pinned 🥰 Outfit tagged on stories in bio and #shopmy 👗 @elka_collective 😂 💄 @blondeinkaustralia 📷 @joedadic
Please tell me what you think pup is saying! Best comment will be pinned 🥰 Outfit tagged on stories in bio and #shopmy 👗 @elka_collective 😂 💄 @blondeinkaustralia 📷 @joedadic
What a buzz being a part of @mightyhoopla_sydney Can’t wait to perform next year 🤞🏻 I hear all the 90s pop singers are getting back on stage 🤩 Thank you @desordreboutique for this cutie silver situation! @blondeinkaustralia @joedadic P.S remember this song? 🐥🫣 #90s
What a buzz being a part of @mightyhoopla_sydney Can’t wait to perform next year 🤞🏻 I hear all the 90s pop singers are getting back on stage 🤩 Thank you @desordreboutique for this cutie silver situation! @blondeinkaustralia @joedadic P.S remember this song? 🐥🫣 #90s
What a buzz being a part of @mightyhoopla_sydney Can’t wait to perform next year 🤞🏻 I hear all the 90s pop singers are getting back on stage 🤩 Thank you @desordreboutique for this cutie silver situation! @blondeinkaustralia @joedadic P.S remember this song? 🐥🫣 #90s
What a buzz being a part of @mightyhoopla_sydney Can’t wait to perform next year 🤞🏻 I hear all the 90s pop singers are getting back on stage 🤩 Thank you @desordreboutique for this cutie silver situation! @blondeinkaustralia @joedadic P.S remember this song? 🐥🫣 #90s
What a buzz being a part of @mightyhoopla_sydney Can’t wait to perform next year 🤞🏻 I hear all the 90s pop singers are getting back on stage 🤩 Thank you @desordreboutique for this cutie silver situation! @blondeinkaustralia @joedadic P.S remember this song? 🐥🫣 #90s
Had an incredible night last night with @melaniecmusic and the @crownsydney I was on all my nostalgia feels. What a vibe! #partner #spicegirls #crownsydney Outfit @_aje_ Makeup. @fernandohervas_mua Hair @blondeinkaustralia @greatlengthsaus Photos @joedadic @scottandcocreative
Had an incredible night last night with @melaniecmusic and the @crownsydney I was on all my nostalgia feels. What a vibe! #partner #spicegirls #crownsydney Outfit @_aje_ Makeup. @fernandohervas_mua Hair @blondeinkaustralia @greatlengthsaus Photos @joedadic @scottandcocreative
Had an incredible night last night with @melaniecmusic and the @crownsydney I was on all my nostalgia feels. What a vibe! #partner #spicegirls #crownsydney Outfit @_aje_ Makeup. @fernandohervas_mua Hair @blondeinkaustralia @greatlengthsaus Photos @joedadic @scottandcocreative
Had an incredible night last night with @melaniecmusic and the @crownsydney I was on all my nostalgia feels. What a vibe! #partner #spicegirls #crownsydney Outfit @_aje_ Makeup. @fernandohervas_mua Hair @blondeinkaustralia @greatlengthsaus Photos @joedadic @scottandcocreative
Had an incredible night last night with @melaniecmusic and the @crownsydney I was on all my nostalgia feels. What a vibe! #partner #spicegirls #crownsydney Outfit @_aje_ Makeup. @fernandohervas_mua Hair @blondeinkaustralia @greatlengthsaus Photos @joedadic @scottandcocreative
Do you think I’ll ever not be asked this mate? 🫣🤩 @becstylin for the acting gold. Hahah #aussie #funny #Australia
Every mother has said one of these right? 🤔😁 #parents #mom #mothers
Felt cute, won’t delete later 🫢 Nothing like shooting in a train station on Sydney #fashion #subway #sydney 📷 @joedadic 💄 @blondeinkaustralia 👗 @desordreboutique
Felt cute, won’t delete later 🫢 Nothing like shooting in a train station on Sydney #fashion #subway #sydney 📷 @joedadic 💄 @blondeinkaustralia 👗 @desordreboutique
Felt cute, won’t delete later 🫢 Nothing like shooting in a train station on Sydney #fashion #subway #sydney 📷 @joedadic 💄 @blondeinkaustralia 👗 @desordreboutique
Felt cute, won’t delete later 🫢 Nothing like shooting in a train station on Sydney #fashion #subway #sydney 📷 @joedadic 💄 @blondeinkaustralia 👗 @desordreboutique
I have learned so much in the last few years especially when it comes to protein and muscle. Protein isn’t just for bodybuilders! It’s for energy, hormones, metabolism, mood, brain function, and yes… muscle!!! Muscle is what keeps your metabolism working, your bones strong, your blood sugar stable, and your body functioning! Here’s the part I didn’t know. 🫣 If you don’t eat enough protein, your body literally cannot build muscle. Say what?! You can work out every day, lift weights, do Pilates, walk, whatever… but without enough protein, your body doesn’t have the building blocks to repair and grow muscle tissue. This was a game changer for me. 🐥 After about age 30, we naturally start losing muscle every year. Less muscle means slower metabolism, weaker bones, higher risk of injury, and more hormone issues. SO THAT IS WHY there is so much talk about protein! 😱 A little protein here and there isn’t the same as hitting the amount your body needs. Most research suggests women should aim for roughly 0.7 to 1 gram of protein per pound of goal body weight per day especially if you want to build muscle, maintain muscle, or support metabolism during perimenopause and beyond. 🫣🎉🥳 And yes… that can be hard to hit if you don’t know where protein actually comes from!! So I’ve put together a list that will help all my girlies. Save and use if you need a little cheat sheet! Let’s get strong together 💪🏻 #muscle #protein #hormones Sources: Harvard T.H. Chan School of Public Health Stanford Longevity Center National Academy of Medicine Journal of Nutrition and Aging American College of Sports Medicine
I have learned so much in the last few years especially when it comes to protein and muscle. Protein isn’t just for bodybuilders! It’s for energy, hormones, metabolism, mood, brain function, and yes… muscle!!! Muscle is what keeps your metabolism working, your bones strong, your blood sugar stable, and your body functioning! Here’s the part I didn’t know. 🫣 If you don’t eat enough protein, your body literally cannot build muscle. Say what?! You can work out every day, lift weights, do Pilates, walk, whatever… but without enough protein, your body doesn’t have the building blocks to repair and grow muscle tissue. This was a game changer for me. 🐥 After about age 30, we naturally start losing muscle every year. Less muscle means slower metabolism, weaker bones, higher risk of injury, and more hormone issues. SO THAT IS WHY there is so much talk about protein! 😱 A little protein here and there isn’t the same as hitting the amount your body needs. Most research suggests women should aim for roughly 0.7 to 1 gram of protein per pound of goal body weight per day especially if you want to build muscle, maintain muscle, or support metabolism during perimenopause and beyond. 🫣🎉🥳 And yes… that can be hard to hit if you don’t know where protein actually comes from!! So I’ve put together a list that will help all my girlies. Save and use if you need a little cheat sheet! Let’s get strong together 💪🏻 #muscle #protein #hormones Sources: Harvard T.H. Chan School of Public Health Stanford Longevity Center National Academy of Medicine Journal of Nutrition and Aging American College of Sports Medicine
I have learned so much in the last few years especially when it comes to protein and muscle. Protein isn’t just for bodybuilders! It’s for energy, hormones, metabolism, mood, brain function, and yes… muscle!!! Muscle is what keeps your metabolism working, your bones strong, your blood sugar stable, and your body functioning! Here’s the part I didn’t know. 🫣 If you don’t eat enough protein, your body literally cannot build muscle. Say what?! You can work out every day, lift weights, do Pilates, walk, whatever… but without enough protein, your body doesn’t have the building blocks to repair and grow muscle tissue. This was a game changer for me. 🐥 After about age 30, we naturally start losing muscle every year. Less muscle means slower metabolism, weaker bones, higher risk of injury, and more hormone issues. SO THAT IS WHY there is so much talk about protein! 😱 A little protein here and there isn’t the same as hitting the amount your body needs. Most research suggests women should aim for roughly 0.7 to 1 gram of protein per pound of goal body weight per day especially if you want to build muscle, maintain muscle, or support metabolism during perimenopause and beyond. 🫣🎉🥳 And yes… that can be hard to hit if you don’t know where protein actually comes from!! So I’ve put together a list that will help all my girlies. Save and use if you need a little cheat sheet! Let’s get strong together 💪🏻 #muscle #protein #hormones Sources: Harvard T.H. Chan School of Public Health Stanford Longevity Center National Academy of Medicine Journal of Nutrition and Aging American College of Sports Medicine
I have learned so much in the last few years especially when it comes to protein and muscle. Protein isn’t just for bodybuilders! It’s for energy, hormones, metabolism, mood, brain function, and yes… muscle!!! Muscle is what keeps your metabolism working, your bones strong, your blood sugar stable, and your body functioning! Here’s the part I didn’t know. 🫣 If you don’t eat enough protein, your body literally cannot build muscle. Say what?! You can work out every day, lift weights, do Pilates, walk, whatever… but without enough protein, your body doesn’t have the building blocks to repair and grow muscle tissue. This was a game changer for me. 🐥 After about age 30, we naturally start losing muscle every year. Less muscle means slower metabolism, weaker bones, higher risk of injury, and more hormone issues. SO THAT IS WHY there is so much talk about protein! 😱 A little protein here and there isn’t the same as hitting the amount your body needs. Most research suggests women should aim for roughly 0.7 to 1 gram of protein per pound of goal body weight per day especially if you want to build muscle, maintain muscle, or support metabolism during perimenopause and beyond. 🫣🎉🥳 And yes… that can be hard to hit if you don’t know where protein actually comes from!! So I’ve put together a list that will help all my girlies. Save and use if you need a little cheat sheet! Let’s get strong together 💪🏻 #muscle #protein #hormones Sources: Harvard T.H. Chan School of Public Health Stanford Longevity Center National Academy of Medicine Journal of Nutrition and Aging American College of Sports Medicine
You mama is just a girl. Send this to her ❤️ #parent #mother #mom #mum
When your husband needs a full soundtrack to get ready but ScruffaLuvs just needs a bath. 🫢We turned toy unboxing into a full blown musical because apparently that’s who we are now. 🥰 Wash. Dry. Reveal. And suddenly this scruffy little mystery fluff turns into the cutest pet ever!!!!! #scruffaluvs #scruffytofluffy #scruff #fff #rescuedwithluv #moosetoys #ad @moosetoys
