Want a video on ways to learn pull ups?! They were super easy for me as a gymnast growing up but I had to relearn as an adult. I might put a video together for you all if you want a few ideas. 💪
Next weekend! Come work out with me!!! January 20th! 9:30-11:30 am. Jackson wink academy. ALL FITNESS LEVELS welcome! Workout will consist of cardio and bag work. SIGN UP at incredableadaptivemma.org click on Holly workout. All proceeds go to the incredable athletes. I’ll also have a few giveaway’s. Let’s have some fun! .
We always start with an active stretch, add some cardio, then on to strength training. @teamturningpoint always mixing it up for me!
Mitt sessions with @mmacoachwink in the last hard week of training are like no other. And I’m so thankful for it. Hard work pays off. 💥
A little challenge to mix in your next workout. 3 pull up’s with a 10 second drop. Watch the clock so you don’t cheat the time. 😜 and High knees with a resistance band for 20 seconds. 💥
Let’s work!!! Let’s have some fun! This Saturday 9:30-11:30 @jacksonwink_mma !!! 🔥🔥🔥 sign up at incredablemma.org. Or go to @incredablemma and click the link in bio. I’ll also post in my stories with the link! Have a great Monday!
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
What an honor to meet the legend Dan Gable and the wrestling team at @iowahawkeyewrestling . Any time I can go see my guy @realvvoods wrestle live you know I’ll be there. Tom Brands, Jeni Brands, Chad and everyone at Iowa City. Thank you for the experience and the hospitality. This was my first experience at a major dual meet. I hope to make it back to this electric place. 🔥 And as ALWAYS, it’s great spending time with some of my favorite people @izzystylewrestling @clayguida @kennedyblades #izzystylewrestling #teamwoods
Apparently the correct way is to not let my backside touch the floor … so the second set was me trying to correct it. Well “correct” is so much harder. ! And with each set being 6 reps I had to do 4 …. Breathe… and then 2. 😅 (4 sets of the 6 reps)
Jesus is king! Happy Easter!
Awesome start to the week. Thank you @tussagb for your knowledge. And Thankful for the work @criscyborg 💥
My girl @dr.charlseymcdonald helping me feel brand new 😁
That’s a win for the Lobos! 💥 Great time at the game with my big brother @holm3283_the_barber