Yuthan Balaji Instagram – #howtoyogawithjib 🦄
Boat pose or navāsana 🛶is not so much about straightening your legs or letting go of the legs. It is about keeping you spine integrated and your core engaged.
❌ Don’t let go of the legs at the cost of rounding the back
✔️ Keep your spine straight, chest open, and shoulders down | Posted on 31/May/2017 04:03:28
Home Actor Yuthan Balaji Instagram Photos and Posts – June 2017 Yuthan Balaji Instagram - #howtoyogawithjib 🦄
Boat pose or navāsana 🛶is not so much about straightening your legs or letting go of the legs. It is about keeping you spine integrated and your core engaged.
❌ Don't let go of the legs at the cost of rounding the back
✔️ Keep your spine straight, chest open, and shoulders down
Yuthan Balaji Instagram – #howtoyogawithjib 🦄 Boat pose or navāsana 🛶is not so much about straightening your legs or letting go of the legs. It is about keeping you spine integrated and your core engaged. ❌ Don’t let go of the legs at the cost of rounding the back ✔️ Keep your spine straight, chest open, and shoulders down
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