Yuthan Balaji Instagram – Lol 😂😂

Yuthan Balaji Instagram - Lol 😂😂

Yuthan Balaji Instagram – Lol 😂😂 | Posted on 30/May/2017 10:06:34

Yuthan Balaji Instagram – #howtoyogawithjib 🦄
Boat pose or navāsana 🛶is not so much about straightening your legs or letting go of the legs. It is about keeping you spine integrated and your core engaged.
❌ Don’t let go of the legs at the cost of rounding the back
✔️ Keep your spine straight, chest open, and shoulders down
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