Upasana Kamineni Instagram – Day 16 of my 30 day transformation #TransformUrself In this fat burner circuit, remember to move slowly through the reps no rest in between. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
DB Push-press-15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Hamstring Row-15
DB Triceps Overhead Extension-15
DB Hammer Curls-15
Plate Oblique Rotations-20
Sprint-60 Seconds
4 rounds per circuit, 45 seconds rest after each circuit. URLife | Posted on 24/Aug/2017 16:39:59
Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 16 of my 30 day transformation #TransformUrself In this fat burner circuit, remember to move slowly through the reps no rest in between. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
DB Push-press-15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Hamstring Row-15
DB Triceps Overhead Extension-15
DB Hammer Curls-15
Plate Oblique Rotations-20
Sprint-60 Seconds
4 rounds per circuit, 45 seconds rest after each circuit. URLife