Upasana Kamineni Instagram - Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Canoe Row Bar Leg Raise Bar-Knee Chest Bar-Rotation Plank Bar Pull Through Plank Bar Row 1 minute each exercise, 4 sets with 2 mins rest between each set. URLife

Upasana Kamineni Instagram – Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Canoe Row Bar Leg Raise Bar-Knee Chest Bar-Rotation Plank Bar Pull Through Plank Bar Row 1 minute each exercise, 4 sets with 2 mins rest between each set. URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Canoe Row
Bar Leg Raise
Bar-Knee Chest
Bar-Rotation
Plank Bar Pull Through
Plank Bar Row
1 minute each exercise, 4 sets with 2 mins rest between each set. URLife | Posted on 23/Aug/2017 17:26:30

Upasana Kamineni Instagram – Day 16 of my 30 day transformation #TransformUrself In this fat burner circuit, remember to move slowly through the reps no rest in between. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
DB Push-press-15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Hamstring Row-15
DB Triceps Overhead Extension-15
DB Hammer Curls-15
Plate Oblique Rotations-20
Sprint-60 Seconds
4 rounds per circuit, 45 seconds rest after each circuit. URLife
Upasana Kamineni Instagram – So proud of Mr C #ramcharan 😘😘😘 #happybirthday Mamaya  #chiranjeevi  #syraanarsimhareddy – the first freedom fighter. Proud privilege to hv the legend of Indian cinema @amitabhbachchan ji in the film as well 🙏🏼