Home Actress Upasana Kamineni HD Instagram Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Canoe Row Bar Leg Raise Bar-Knee Chest Bar-Rotation Plank Bar Pull Through Plank Bar Row 1 minute each exercise, 4 sets with 2 mins rest between each set. URLife

Upasana Kamineni Instagram – Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Canoe Row Bar Leg Raise Bar-Knee Chest Bar-Rotation Plank Bar Pull Through Plank Bar Row 1 minute each exercise, 4 sets with 2 mins rest between each set. URLife

Upasana Kamineni Instagram - Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Canoe Row Bar Leg Raise Bar-Knee Chest Bar-Rotation Plank Bar Pull Through Plank Bar Row 1 minute each exercise, 4 sets with 2 mins rest between each set. URLife

Upasana Kamineni Instagram – Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when it’s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Canoe Row
Bar Leg Raise
Bar-Knee Chest
Bar-Rotation
Plank Bar Pull Through
Plank Bar Row
1 minute each exercise, 4 sets with 2 mins rest between each set. URLife | Posted on 23/Aug/2017 17:26:30

Upasana Kamineni Instagram – Day 16 of my 30 day transformation #TransformUrself In this fat burner circuit, remember to move slowly through the reps no rest in between. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps DB Push-press-15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Hamstring Row-15 DB Triceps Overhead Extension-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-60 Seconds 4 rounds per circuit, 45 seconds rest after each circuit. URLife
Upasana Kamineni Instagram – So proud of Mr C #ramcharan 😘😘😘 #happybirthday Mamaya #chiranjeevi #syraanarsimhareddy – the first freedom fighter. Proud privilege to hv the legend of Indian cinema @amitabhbachchan ji in the film as well 🙏🏼

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