Upasana Kamineni Instagram - So proud of Mr C #ramcharan ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #happybirthday Mamaya #chiranjeevi #syraanarsimhareddy - the first freedom fighter. Proud privilege to hv the legend of Indian cinema @amitabhbachchan ji in the film as well ๐Ÿ™๐Ÿผ

Upasana Kamineni Instagram – So proud of Mr C #ramcharan ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #happybirthday Mamaya #chiranjeevi #syraanarsimhareddy – the first freedom fighter. Proud privilege to hv the legend of Indian cinema @amitabhbachchan ji in the film as well ๐Ÿ™๐Ÿผ

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป. It takes a lot to make it to the gym despite ur hectic travels & work schedule. ๐Ÿ‘๐Ÿป #motivation #inspiration URLife

Upasana Kamineni Instagram – So proud of Mr C #ramcharan ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #happybirthday Mamaya #chiranjeevi #syraanarsimhareddy – the first freedom fighter. Proud privilege to hv the legend of Indian cinema @amitabhbachchan ji in the film as well ๐Ÿ™๐Ÿผ | Posted on 22/Aug/2017 14:53:13

Upasana Kamineni Instagram – Day 15 of my 30 day transformation #TransformUrself Today we swam followed by a core centric workout. This is a great alternative when itโ€™s pouring outside and also works a new set of muscles. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Canoe Row
Bar Leg Raise
Bar-Knee Chest
Bar-Rotation
Plank Bar Pull Through
Plank Bar Row
1 minute each exercise, 4 sets with 2 mins rest between each set. URLife
Upasana Kamineni Instagram – Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamayaโ€™s birthday! ๐ŸŽ‚I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. Itโ€™s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo 
Exercise-Reps
Hip Drops- 14
Side PLanl-30 seconds each side
Monkey Squats-20
Plank Reaches-30
Ball Slam Side-10
Ball Rotations-20
Ball Shoulder Throws-14
Kick Sits-20
Crab Walk-30 seconds
Repeat 3 times, 1 min rest in between URLife