Upasana Kamineni Instagram – Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Hip Drops- 14 Side PLanl-30 seconds each side Monkey Squats-20 Plank Reaches-30 Ball Slam Side-10 Ball Rotations-20 Ball Shoulder Throws-14 Kick Sits-20 Crab Walk-30 seconds Repeat 3 times, 1 min rest in between URLife