Upasana Kamineni Instagram - Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Hip Drops- 14 Side PLanl-30 seconds each side Monkey Squats-20 Plank Reaches-30 Ball Slam Side-10 Ball Rotations-20 Ball Shoulder Throws-14 Kick Sits-20 Crab Walk-30 seconds Repeat 3 times, 1 min rest in between URLife

Upasana Kamineni Instagram – Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo Exercise-Reps Hip Drops- 14 Side PLanl-30 seconds each side Monkey Squats-20 Plank Reaches-30 Ball Slam Side-10 Ball Rotations-20 Ball Shoulder Throws-14 Kick Sits-20 Crab Walk-30 seconds Repeat 3 times, 1 min rest in between URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo
Exercise-Reps
Hip Drops- 14
Side PLanl-30 seconds each side
Monkey Squats-20
Plank Reaches-30
Ball Slam Side-10
Ball Rotations-20
Ball Shoulder Throws-14
Kick Sits-20
Crab Walk-30 seconds
Repeat 3 times, 1 min rest in between URLife | Posted on 22/Aug/2017 10:43:43

Upasana Kamineni Instagram – So proud of Mr C #ramcharan 😘😘😘 #happybirthday Mamaya  #chiranjeevi  #syraanarsimhareddy – the first freedom fighter. Proud privilege to hv the legend of Indian cinema @amitabhbachchan ji in the film as well 🙏🏼
Upasana Kamineni Instagram – Day 13 of my 30 Day Transformation #TransformUrself. This is the next Fat Burner Circuit. Don’t forget to warm up  before and cool down after the workout. @apollolife1 @team.rowan #upasana #apollolife 
Exercise-Reps
Split Squat-15
Cuban Press-15
DB Pullover-15
Plyo Press-15
Single Leg Deadlift-15
Tricep Kick back-15
Bicep Drag Curls-15
Russian Twist-15
4 rounds, 1 minute rest in between each round URLife