Upasana Kamineni Instagram - Day 13 of my 30 Day Transformation #TransformUrself. This is the next Fat Burner Circuit. Don’t forget to warm up before and cool down after the workout. @apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Split Squat-15 Cuban Press-15 DB Pullover-15 Plyo Press-15 Single Leg Deadlift-15 Tricep Kick back-15 Bicep Drag Curls-15 Russian Twist-15 4 rounds, 1 minute rest in between each round URLife

Upasana Kamineni Instagram – Day 13 of my 30 Day Transformation #TransformUrself. This is the next Fat Burner Circuit. Don’t forget to warm up before and cool down after the workout. @apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Split Squat-15 Cuban Press-15 DB Pullover-15 Plyo Press-15 Single Leg Deadlift-15 Tricep Kick back-15 Bicep Drag Curls-15 Russian Twist-15 4 rounds, 1 minute rest in between each round URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 13 of my 30 Day Transformation #TransformUrself. This is the next Fat Burner Circuit. Don’t forget to warm up before and cool down after the workout. @apollolife1 @team.rowan #upasana #apollolife
Exercise-Reps
Split Squat-15
Cuban Press-15
DB Pullover-15
Plyo Press-15
Single Leg Deadlift-15
Tricep Kick back-15
Bicep Drag Curls-15
Russian Twist-15
4 rounds, 1 minute rest in between each round URLife | Posted on 21/Aug/2017 19:14:18

Upasana Kamineni Instagram – Day 14 of my 30 Day Transformation #TransformUrself Today is a very special day, its Mamaya’s birthday! 🎂I know I will be indulging, so this is my chance to work it off. It is important not to skip your workout no matter what. It’s a very busy day so I requested Rowan for a quick but effective fat burning circuit. @apollolife1 @team.rowan #upasana #apollo 
Exercise-Reps
Hip Drops- 14
Side PLanl-30 seconds each side
Monkey Squats-20
Plank Reaches-30
Ball Slam Side-10
Ball Rotations-20
Ball Shoulder Throws-14
Kick Sits-20
Crab Walk-30 seconds
Repeat 3 times, 1 min rest in between URLife
Upasana Kamineni Instagram – Day 12 of my 30 day transformation #TransformUrself As we progress, every workout needs to be harder than the previous one. This way we continue to burn body fat and build lean muscle tone. Increase the intensity by increased reps, decreased rest, heavier weights and decreased rep speed. @apollolife1 @team.rowan #upasana #apollolife

Exercise- Reps
Fat Burner Circuit 1
DB Squat -15
DB Shoulder Press-15
DB Bent Over Row -15
DB Chest Press-15
Tricep Dips-15
DB Bicep Curls-15
Leg Raises-15
Sprint-30 seconds
4 rounds per circuit, 45 seconds rest in between sets. Choose a heavy weight. URLife