Upasana Kamineni Instagram - Day 12 of my 30 day transformation #TransformUrself As we progress, every workout needs to be harder than the previous one. This way we continue to burn body fat and build lean muscle tone. Increase the intensity by increased reps, decreased rest, heavier weights and decreased rep speed. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Fat Burner Circuit 1 DB Squat -15 DB Shoulder Press-15 DB Bent Over Row -15 DB Chest Press-15 Tricep Dips-15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds 4 rounds per circuit, 45 seconds rest in between sets. Choose a heavy weight. URLife

Upasana Kamineni Instagram – Day 12 of my 30 day transformation #TransformUrself As we progress, every workout needs to be harder than the previous one. This way we continue to burn body fat and build lean muscle tone. Increase the intensity by increased reps, decreased rest, heavier weights and decreased rep speed. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Fat Burner Circuit 1 DB Squat -15 DB Shoulder Press-15 DB Bent Over Row -15 DB Chest Press-15 Tricep Dips-15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds 4 rounds per circuit, 45 seconds rest in between sets. Choose a heavy weight. URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 12 of my 30 day transformation #TransformUrself As we progress, every workout needs to be harder than the previous one. This way we continue to burn body fat and build lean muscle tone. Increase the intensity by increased reps, decreased rest, heavier weights and decreased rep speed. @apollolife1 @team.rowan #upasana #apollolife

Exercise- Reps
Fat Burner Circuit 1
DB Squat -15
DB Shoulder Press-15
DB Bent Over Row -15
DB Chest Press-15
Tricep Dips-15
DB Bicep Curls-15
Leg Raises-15
Sprint-30 seconds
4 rounds per circuit, 45 seconds rest in between sets. Choose a heavy weight. URLife | Posted on 20/Aug/2017 15:11:02

Upasana Kamineni Instagram – Day 13 of my 30 Day Transformation #TransformUrself. This is the next Fat Burner Circuit. Don’t forget to warm up  before and cool down after the workout. @apollolife1 @team.rowan #upasana #apollolife 
Exercise-Reps
Split Squat-15
Cuban Press-15
DB Pullover-15
Plyo Press-15
Single Leg Deadlift-15
Tricep Kick back-15
Bicep Drag Curls-15
Russian Twist-15
4 rounds, 1 minute rest in between each round URLife
Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself.  Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife
#ramcharan 
Exercise- Reps
Jump Squats-20
Wide Low Squat pushes-20
Windscreen Wipers-20

Glute bridges-20
Low in out Jacks-30
Flag Drops-3

Split Squat-10
Abductor Plate Lifts-20
V-sit ups-15
Repeat 3 rounds, 60 seconds rest in between sets