Upasana Kamineni Instagram – Day 12 of my 30 day transformation #TransformUrself As we progress, every workout needs to be harder than the previous one. This way we continue to burn body fat and build lean muscle tone. Increase the intensity by increased reps, decreased rest, heavier weights and decreased rep speed. @apollolife1 @team.rowan #upasana #apollolife
Exercise- Reps
Fat Burner Circuit 1
DB Squat -15
DB Shoulder Press-15
DB Bent Over Row -15
DB Chest Press-15
Tricep Dips-15
DB Bicep Curls-15
Leg Raises-15
Sprint-30 seconds
4 rounds per circuit, 45 seconds rest in between sets. Choose a heavy weight. URLife | Posted on 20/Aug/2017 15:11:02