All
Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration - Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram - Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration - Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife
#ramcharan
Exercise- Reps
Jump Squats-20
Wide Low Squat pushes-20
Windscreen Wipers-20

Glute bridges-20
Low in out Jacks-30
Flag Drops-3

Split Squat-10
Abductor Plate Lifts-20
V-sit ups-15
Repeat 3 rounds, 60 seconds rest in between sets | Posted on 19/Aug/2017 13:48:49

Upasana Kamineni Instagram – Day 12 of my 30 day transformation #TransformUrself As we progress, every workout needs to be harder than the previous one. This way we continue to burn body fat and build lean muscle tone. Increase the intensity by increased reps, decreased rest, heavier weights and decreased rep speed. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Fat Burner Circuit 1 DB Squat -15 DB Shoulder Press-15 DB Bent Over Row -15 DB Chest Press-15 Tricep Dips-15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds 4 rounds per circuit, 45 seconds rest in between sets. Choose a heavy weight. URLife
Upasana Kamineni Instagram – Day 10 #TransformUrself. Thanks @ilvreddy ilvreddyFIT@gmail.com for this vegetarian diet. I alternate between both 😁 weight, body fat & muscle check coming up soon. 🤞🏻@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife

Check out the latest gallery of Upasana Kamineni



Categories

Company

Follow on

© Gethu Cinema. All Rights Reserved