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Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 10 #TransformUrself. Thanks @ilvreddy [email protected] for this vegetarian diet. I alternate between both 😁 weight, body fat & muscle check coming up soon. 🤞🏻@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife

Upasana Kamineni Instagram – Day 10 #TransformUrself. Thanks @ilvreddy [email protected] for this vegetarian diet. I alternate between both 😁 weight, body fat & muscle check coming up soon. 🤞🏻@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife

Upasana Kamineni Instagram - Day 10 #TransformUrself. Thanks @ilvreddy ilvreddyFIT@gmail.com for this vegetarian diet. I alternate between both 😁 weight, body fat & muscle check coming up soon. 🤞🏻@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife

Upasana Kamineni Instagram – Day 10 #TransformUrself. Thanks @ilvreddy [email protected] for this vegetarian diet. I alternate between both 😁 weight, body fat & muscle check coming up soon. 🤞🏻@apollolife1 @team.rowan #upasana #apollolife
Exercise-Reps

Fat Burner Circuit
DB Squat- 15
DB Shoulder Press-15
DB Bent Over Row-15
DB Chest Press -15
DB Romanian Deadlift-15
Tricep Dips -15
DB Bicep Curls-15
Leg Raises-15
Sprint-30 seconds
*DB is Dumbbells
3 rounds per circuit, 2 minute rest between sets.
*choose a heavier weight than last time (5kg instead of 4 kg) URLife | Posted on 18/Aug/2017 11:05:53

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets
Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy ilvreddyFIT@gmail.com this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife Exercise-Reps DB Push-Press- 15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Stiff leg Deadlift-15 DB Triceps Overhead Extention-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-30 seconds URLife

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