Upasana Kamineni Instagram - Day 10 #TransformUrself. Thanks @ilvreddy ilvreddyFIT@gmail.com for this vegetarian diet. I alternate between both ๐Ÿ˜ weight, body fat & muscle check coming up soon. ๐Ÿคž๐Ÿป@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife

Upasana Kamineni Instagram – Day 10 #TransformUrself. Thanks @ilvreddy ilvreddyFIT@gmail.com for this vegetarian diet. I alternate between both ๐Ÿ˜ weight, body fat & muscle check coming up soon. ๐Ÿคž๐Ÿป@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป. It takes a lot to make it to the gym despite ur hectic travels & work schedule. ๐Ÿ‘๐Ÿป #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 10 #TransformUrself. Thanks @ilvreddy ilvreddyFIT@gmail.com for this vegetarian diet. I alternate between both ๐Ÿ˜ weight, body fat & muscle check coming up soon. ๐Ÿคž๐Ÿป@apollolife1 @team.rowan #upasana #apollolife
Exercise-Reps

Fat Burner Circuit
DB Squat- 15
DB Shoulder Press-15
DB Bent Over Row-15
DB Chest Press -15
DB Romanian Deadlift-15
Tricep Dips -15
DB Bicep Curls-15
Leg Raises-15
Sprint-30 seconds
*DB is Dumbbells
3 rounds per circuit, 2 minute rest between sets.
*choose a heavier weight than last time (5kg instead of 4 kg) URLife | Posted on 18/Aug/2017 11:05:53

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself.  Focus on finding ur inspiration – Mr C is my inspiration ๐Ÿ˜˜ @apollolife1 @team.rowan #upasana #apollolife
#ramcharan 
Exercise- Reps
Jump Squats-20
Wide Low Squat pushes-20
Windscreen Wipers-20

Glute bridges-20
Low in out Jacks-30
Flag Drops-3

Split Squat-10
Abductor Plate Lifts-20
V-sit ups-15
Repeat 3 rounds, 60 seconds rest in between sets
Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy ilvreddyFIT@gmail.com this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy ๐Ÿ˜Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife 
Exercise-Reps
DB Push-Press- 15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Stiff leg Deadlift-15
DB Triceps Overhead Extention-15
DB Hammer Curls-15 
Plate Oblique Rotations-20
Sprint-30 seconds URLife