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Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - FINALL MY DIET #TransformUrself. thanks a million @ilvreddy [email protected] this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife Exercise-Reps DB Push-Press- 15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Stiff leg Deadlift-15 DB Triceps Overhead Extention-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-30 seconds URLife

Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy [email protected] this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife Exercise-Reps DB Push-Press- 15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Stiff leg Deadlift-15 DB Triceps Overhead Extention-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-30 seconds URLife

Upasana Kamineni Instagram - FINALL MY DIET #TransformUrself. thanks a million @ilvreddy ilvreddyFIT@gmail.com this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife Exercise-Reps DB Push-Press- 15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Stiff leg Deadlift-15 DB Triceps Overhead Extention-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-30 seconds URLife

Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy [email protected] this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife
Exercise-Reps
DB Push-Press- 15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Stiff leg Deadlift-15
DB Triceps Overhead Extention-15
DB Hammer Curls-15
Plate Oblique Rotations-20
Sprint-30 seconds URLife | Posted on 17/Aug/2017 14:11:28

Upasana Kamineni Instagram – Day 10 #TransformUrself. Thanks @ilvreddy ilvreddyFIT@gmail.com for this vegetarian diet. I alternate between both 😁 weight, body fat & muscle check coming up soon. 🤞🏻@apollolife1 @team.rowan #upasana #apollolife Exercise-Reps Fat Burner Circuit DB Squat- 15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press -15 DB Romanian Deadlift-15 Tricep Dips -15 DB Bicep Curls-15 Leg Raises-15 Sprint-30 seconds *DB is Dumbbells 3 rounds per circuit, 2 minute rest between sets. *choose a heavier weight than last time (5kg instead of 4 kg) URLife
Upasana Kamineni Instagram – Day 8 of my 30 day transformation #TransformUrself with the housewives of #domakonda was a really special experience. They do so much to support their families, it was time they took care of themselves. Not moving ( lethargy )is the new disease cropping up with these semi urban woman. move to make india strong & healthy. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Sprint – 30 sec Squats-25 Oblique side bends- 25 (each side) Oblique twists- 25 Lunge into bicep curl- 24 (alt) Vertical arm reaches- 50 Shoulder jacks-30 Repeat 4 times, 2 minute rest between sets 5 minute meditation and breathing afterwards. Domakonda Fort and Village Development Trust

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