Upasana Kamineni Instagram - Day 8 of my 30 day transformation #TransformUrself with the housewives of #domakonda was a really special experience. They do so much to support their families, it was time they took care of themselves. Not moving ( lethargy )is the new disease cropping up with these semi urban woman. move to make india strong & healthy. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Sprint – 30 sec Squats-25 Oblique side bends- 25 (each side) Oblique twists- 25 Lunge into bicep curl- 24 (alt) Vertical arm reaches- 50 Shoulder jacks-30 Repeat 4 times, 2 minute rest between sets 5 minute meditation and breathing afterwards. Domakonda Fort and Village Development Trust

Upasana Kamineni Instagram – Day 8 of my 30 day transformation #TransformUrself with the housewives of #domakonda was a really special experience. They do so much to support their families, it was time they took care of themselves. Not moving ( lethargy )is the new disease cropping up with these semi urban woman. move to make india strong & healthy. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Sprint – 30 sec Squats-25 Oblique side bends- 25 (each side) Oblique twists- 25 Lunge into bicep curl- 24 (alt) Vertical arm reaches- 50 Shoulder jacks-30 Repeat 4 times, 2 minute rest between sets 5 minute meditation and breathing afterwards. Domakonda Fort and Village Development Trust

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 8 of my 30 day transformation #TransformUrself with the housewives of #domakonda was a really special experience. They do so much to support their families, it was time they took care of themselves. Not moving ( lethargy )is the new disease cropping up with these semi urban woman. move to make india strong & healthy. @apollolife1 @team.rowan #upasana #apollolife

Exercise- Reps
Sprint – 30 sec
Squats-25
Oblique side bends- 25 (each side)
Oblique twists- 25
Lunge into bicep curl- 24 (alt)
Vertical arm reaches- 50
Shoulder jacks-30
Repeat 4 times, 2 minute rest between sets
5 minute meditation and breathing afterwards. Domakonda Fort and Village Development Trust | Posted on 16/Aug/2017 09:36:38

Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy ilvreddyFIT@gmail.com this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife 
Exercise-Reps
DB Push-Press- 15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Stiff leg Deadlift-15
DB Triceps Overhead Extention-15
DB Hammer Curls-15 
Plate Oblique Rotations-20
Sprint-30 seconds URLife
Upasana Kamineni Instagram – Celebrating  #IndependenceDay at my ancestral home #domakondafort with my grandfather. Will cherish these moments forever. 🙏🏼 #upasana love the people here so warm & welcoming. Domakonda, India