Upasana Kamineni Instagram – Day 8 of my 30 day transformation #TransformUrself with the housewives of #domakonda was a really special experience. They do so much to support their families, it was time they took care of themselves. Not moving ( lethargy )is the new disease cropping up with these semi urban woman. move to make india strong & healthy. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Sprint – 30 sec Squats-25 Oblique side bends- 25 (each side) Oblique twists- 25 Lunge into bicep curl- 24 (alt) Vertical arm reaches- 50 Shoulder jacks-30 Repeat 4 times, 2 minute rest between sets 5 minute meditation and breathing afterwards. Domakonda Fort and Village Development Trust