Upasana Kamineni Instagram – Congrats on #jayajanakinayaka 👌🏻👍🏻Day 07 of my 30 day transformation #TransformUrself with @rakulpreet who’s from a military background. Her discipline dedication & motivation towards working out is all what I need now @apollolife1 @team.rowan #upasana #apollolife Exercise-Reps DB Squat-15 DB Shoulder Press-15 DB Bent Over Row-15 DB Chest Press-15 DB Romanian Deadlift-15 DB Bicep Curls-15 Triceps Dips-15 Leg Raises-15 Sprint- 30 seconds *DB is Dumbbells 3 rounds per circuit, 2 min rest between sets. URLife