Upasana Kamineni Instagram - Meet Sam @samir_jaura personal trainer to all the young fit healthy celebs from @shahidkapoor @priyankachopra @faroutakhtar #maheshbabu @namratashirodkar #ramcharan He's in Hyderabad @apollolife1 to #transformurself to a healthier u Call 04023559090 or visit www.apollolifestudio.com #apollolifestudio #upasana #apollolife URLife

Upasana Kamineni Instagram – Meet Sam @samir_jaura personal trainer to all the young fit healthy celebs from @shahidkapoor @priyankachopra @faroutakhtar #maheshbabu @namratashirodkar #ramcharan He’s in Hyderabad @apollolife1 to #transformurself to a healthier u Call 04023559090 or visit www.apollolifestudio.com #apollolifestudio #upasana #apollolife URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Meet Sam @samir_jaura personal trainer to all the young fit healthy celebs from @shahidkapoor @priyankachopra @faroutakhtar #maheshbabu @namratashirodkar #ramcharan
He’s in Hyderabad @apollolife1 to #transformurself to a healthier u Call 04023559090 or visit www.apollolifestudio.com #apollolifestudio #upasana #apollolife URLife | Posted on 14/Aug/2017 06:28:53

Upasana Kamineni Instagram – Congrats on #jayajanakinayaka 👌🏻👍🏻Day 07 of my 30 day transformation #TransformUrself with @rakulpreet who’s from a military background. Her discipline dedication & motivation towards working out is all what I need now @apollolife1 @team.rowan #upasana #apollolife 
Exercise-Reps
DB Squat-15
DB Shoulder Press-15
DB Bent Over Row-15
DB Chest Press-15
DB Romanian Deadlift-15
DB Bicep Curls-15
Triceps Dips-15
Leg Raises-15
Sprint- 30 seconds
*DB is Dumbbells 
3 rounds per circuit, 2 min rest between sets. URLife
Upasana Kamineni Instagram – Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife

Exercise- Reps
Sprint up the hill
Walk down the hill
Perform 4 sprints up the hill, which is 1 set.
There are 8 sets of this.
Squats-20
Alternating lunges-20
Push ups-20- too sore so I did triceps. 
Sit-ups- 20
1 min rest
3 sets Apollo Health City