Upasana Kamineni Instagram – Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife
Exercise- Reps
Sprint up the hill
Walk down the hill
Perform 4 sprints up the hill, which is 1 set.
There are 8 sets of this.
Squats-20
Alternating lunges-20
Push ups-20- too sore so I did triceps.
Sit-ups- 20
1 min rest
3 sets Apollo Health City | Posted on 12/Aug/2017 18:50:03