Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife Exercise- Reps Sprint up the hill Walk down the hill Perform 4 sprints up the hill, which is 1 set. There are 8 sets of this. Squats-20 Alternating lunges-20 Push ups-20- too sore so I did triceps. Sit-ups- 20 1 min rest 3 sets Apollo Health City

Upasana Kamineni Instagram – Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife Exercise- Reps Sprint up the hill Walk down the hill Perform 4 sprints up the hill, which is 1 set. There are 8 sets of this. Squats-20 Alternating lunges-20 Push ups-20- too sore so I did triceps. Sit-ups- 20 1 min rest 3 sets Apollo Health City

Upasana Kamineni Instagram - Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife Exercise- Reps Sprint up the hill Walk down the hill Perform 4 sprints up the hill, which is 1 set. There are 8 sets of this. Squats-20 Alternating lunges-20 Push ups-20- too sore so I did triceps. Sit-ups- 20 1 min rest 3 sets Apollo Health City

Upasana Kamineni Instagram – Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife

Exercise- Reps
Sprint up the hill
Walk down the hill
Perform 4 sprints up the hill, which is 1 set.
There are 8 sets of this.
Squats-20
Alternating lunges-20
Push ups-20- too sore so I did triceps.
Sit-ups- 20
1 min rest
3 sets Apollo Health City | Posted on 12/Aug/2017 18:50:03

Upasana Kamineni Instagram – Meet Sam @samir_jaura personal trainer to all the young fit healthy celebs from @shahidkapoor @priyankachopra @faroutakhtar #maheshbabu @namratashirodkar #ramcharan 
He’s in Hyderabad @apollolife1 to #transformurself to a healthier u Call 04023559090 or visit www.apollolifestudio.com #apollolifestudio #upasana #apollolife URLife
Upasana Kamineni Instagram – Day 5 of my 30 day transformation #TransformUrself.  The last 4 days have taken a toll on me. I am sore but determined to reach my goal. The toughest thing is to change my mindset to believe that workout is actually a destress mechanism. @apollolife1 @team.rowan #upasana #apollolife

Exercise- Reps
Up Downs- 45 seconds
Oblique Hip Drops- 12 
Plank Rotations- 15
Lawn Movers-12
Sprint-30 seconds

Walk Outs- 45 seconds
Ab Breakdown- 20
Bicycle crunches- 30 seconds
Flutter kick- 45 seconds
Sprint-30 seconds

Repeat 3 times URLife

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